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The residual effects of abortion can appear months, even years later.
If you grew up eating highly processed food, there’s a good chance that’s what you’re eating today.
Someone addicted to food has the same behavioral symptoms as someone addicted to drugs or alcohol. So how addicted are you?
Weight lifting is a great way to build muscle and lose weight. But before you try to list those barbells, read this.
It happens to every woman, and for every woman it stirs up different things. It is good to prepare for the inevitable.
They call it the change, but few women are prepared for how much change there is in their bodies and emotions. Neither is their family. But there is hope.
Women tend to ignore pain or discomfort, and instead push through it. We have too much on our plate to get little aches get in the way. Perhaps it is time we paid more attention. Our bodies may be warning us...
No one likes to discuss the “M” word. But all women go through it. Here are some ways to make it more tolerable. Not that it’ll ever be “no sweat.”
The last thing any of us want is to be another crime victim story on the local news. While women have a right to go where they want and do as they please, the reality is there are people lurking out there who do intend harm. You need to be prepared.