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Here are 10 lessons I gained from reflecting on the past 10 years. I hope to help people struggling with mental illness, grief, depression, or any one of a multitude of losses.
As a caregiver, you feel as if you have been pushed to the background. Everyone's attention is on the person lying in the bed, not you.
If you grew up eating highly processed food, there’s a good chance that’s what you’re eating today.
If you expect them to follow, they need to expect you to lead. So what are you expecting them to do?
Forgiveness has a huge impact on our own health and emotional wellbeing. The act of forgiving another is less about the other person as it is about our own hearts. So what gets in the way of truly forgiving?
If you know someone who is in crisis, how can you help them? Here is some advice from experts.
Trust takes time and effort, is easily broken, and hard to restore — but if you’re willing to work at it, the reward is the relationship you’ve always dreamed of.
I feel so betrayed by both of them. What should I do?
If you can avoid these four things, you marriage has a great chance of beating the odds.
It's understandable that as parents we want to protect and shield our kids. But that doesn't give you a license to be a helicopter parent.
Today, men and women work, play, and live in close proximity to each other. It’s important for every married couple to set some clear boundaries in terms of relationships with the opposite sex.
To get the most out of sex, look beyond the physical. Communication affects your total life. Your total life affects the sex you have.
Divorce is not just between two people. It affects others close to you, especially if you have kids. Virtually all children whose parents are separating experience painful feelings such as fear, loss, anger, and confusion. But you can help them through it.
Divorce is anything but easy, and it often is not what we would have chosen, but you can rebuild your life into something wonderful.
Try these 5 proven steps to conquer your fears. It's time for you to live your best possible life!
People can influence how we see ourselves. How much should others’ opinions matter? What happens when they begin to matter too much?
Few women are satisfied with their bodies, but when their husbands say they are not as well, it can really hurt. What do you do?
It may seem old-fashioned to write a letter and mail it. But when it comes to love, is there anything wrong with that? The last time you got something in the mail besides ads and bills, wasn't it special?