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I know that taking care of myself – body, mind, soul and spirit - needs to be my first priority. I’m still on a journey to find balance in life.
I’ve always been ambitious, motivated, and focused on success. Because of multiple head injuries I spent three years in bed.
I had been very careful on the plane, in the airports, and in my hotel, but because of the increased risk, I was stuck at home for two weeks.
PTSD affects not only the person suffering from it, but the family as well.
Seasonal depression can be triggered by many things, including traumatic events. But you don’t have to let it take over your life.
Sometimes, the things that used to make you happy don't give you joy anymore. What should you do when that is the case?
People can live weeks without food, days without water, minutes without oxygen, but not a moment without hope. Are you trying to beat the odds? Despair can be a slippery slope. But you can climb back out.
You may have already planned to end your life or even tried to. All you can think about is how hopeless your life is, how you can’t go on living like this. Here is why you need to give life another try.