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58 People face this too.
Indefinite quarantine meant that now, not only did I have the virus that was igniting fear worldwide, but I couldn’t go back to work and I didn’t know when I could.
42 People face this too.
News that would normally be cause for relief and joy was just another twist and turn on my emotional roller coaster.
83 People face this too.
I had been very careful on the plane, in the airports, and in my hotel, but because of the increased risk, I was stuck at home for two weeks.
212 People face this too.
With a pandemic raging, what can be done in the face of fear?
3823 People face this too.
Alcohol never forced itself into my hand. It never pushed its way down my throat. And it never asked to be abused by me. Those choices were all mine.
1519 People face this too.
I was constantly spending more on things than I needed to. I felt trapped and unable to control my money. It was controlling me.
48670 People face this too.
I get trapped in this dark place where there’s nothing to do but sleep or cry until my head pounds. On those days, just getting out of bed is a triumph that I need to acknowledge.
36957 People face this too.
He used to lock me outside our house with no shoes or coat, rage at me for an hour or more, and make me doubt my sanity. When he hit me, it was the last straw.
910 People face this too.
At 63, I was diagnosed with pulmonary fibrosis, caused by a rare case of pneumonia that I never knew I had. My lungs were completely black. The situation was dire.
What difficult questions are plaguing your mind today?
We could do very little then; we can do much more this time around.
There are still many stigmas surrounding anxiety — which may keep you from seeking the help you need.
There is a difference between experiencing stress and being stressed out. One can be a positive motivator, the other can stop you dead in your tracks.
It's not what you do some of the time, it's what you do most of the time that counts.
If you are together as a couple for any length of time, you will have conflict. It’s all about two personalities with their experiences, emotional baggage, perceptions, and feelings learning to coexist. But, unless you learn how to argue fairly, conflicts can make or break your relationship.
In marriage, sex is supposed to feel safe, right? Often it is not for women.
Effective skills in communication are necessary to maintain and increase our quality of life.
5 steps to conquer fear when life comes crashing down on you.