Featured Topics / All Topics

Recommended Stories / All Stories

Academic Failure

2014 People face this too.

I Flunked Out of My Dream

Darlene's story:

I was cut adrift from a lifelong dream, the sure anchor that had carried me through long years of study.

Alcohol Addiction

3994 People face this too.

My Life, Wasted

Aaron's story:

Alcohol never forced itself into my hand. It never pushed its way down my throat. And it never asked to be abused by me. Those choices were all mine.

Anxiety

41756 People face this too.

My Mind is a Scary Place

Hazelle's story:

In my imagination, I’ve been diagnosed, incarcerated, fired, divorced, and buried. My mind is a scary place to be sometimes.

Debt

1608 People face this too.

It's Payback Time

Beth's story:

I was constantly spending more on things than I needed to. I felt trapped and unable to control my money. It was controlling me.

Depression

48973 People face this too.

Hello Darkness My Old Friend

Tia's story:

I get trapped in this dark place where there’s nothing to do but sleep or cry until my head pounds. On those days, just getting out of bed is a triumph that I need to acknowledge.

Domestic Violence

37938 People face this too.

Living With The Enemy

Caroline's story:

He used to lock me outside our house with no shoes or coat, rage at me for an hour or more, and make me doubt my sanity. When he hit me, it was the last straw.

Fear of Death

989 People face this too.

The End

Dennis's story:

At 63, I was diagnosed with pulmonary fibrosis, caused by a rare case of pneumonia that I never knew I had. My lungs were completely black. The situation was dire.

Financial Stress

5940 People face this too.

Pocket Strain

Matt's story:

For many dark nights over the course of many months, I tossed and turned, consumed with anxiety by the state of our financial situation.

Loneliness

37203 People face this too.

Still Trying to Belong

Denver's story:

There are people all around me, interacting with each other, having fun together: but I’m sitting here alone.

Multiple Fears

348 People face this too.

Paralysed by Fear

Dorothy's story:

With a pandemic raging, what can be done in the face of fear?

Recommended Articles/ Magazine

• 

  Anxiety: You Can’t Just Toughen Up

  There are still many stigmas surrounding anxiety — which may keep you from seeking the help you need.

• 

  Coping With Stress: Build Emotional Resiliency

  There is a difference between experiencing stress and being stressed out. One can be a positive motivator, the other can stop you dead in your tracks.

• 

  Resolving Conflict in Friendships

  When you become close to another human being, an argument is bound to happen. This can be an opportunity to grow stronger as friends, but only if you work at it.

• 

  5 Easy Ways to Eat Healthier... Sort Of

  It's not what you do some of the time, it's what you do most of the time that counts.

• 

  5 Levels of Communication

  If you are together as a couple for any length of time, you will have conflict. It’s all about two personalities with their experiences, emotional baggage, perceptions, and feelings learning to coexist. But, unless you learn how to argue fairly, conflicts can make or break your relationship.

• 

  Does Sex Feel Safe in Your Marriage?

  In marriage, sex is supposed to feel safe, right? Often it is not for women.

• 

  Overcome Your Fears

  5 steps to conquer fear when life comes crashing down on you.

• 

  A Man's Perspective on Why Feelings Matter

  I thought I was emotionally self-aware — that is, until my wife and I went to marriage counselling. I went in there expecting the session to help fix my wife and her feelings, but it turned into a discussion about why I had isolated myself from my own emotions.